Going Safely Back To School
Going Safely Back to School
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know exactly how to choose, load, lift and wear them, these important accessories can be a pain in the back. Literally. Not to mention the neck, head and shoulders.
Backpacks can affect your children’s health
Carrying a heavy load that is unevenly distributed can result in poor posture; and even
distort the spinal column, throwing it out of alignment. This may cause Muscle Strain;
Headaches; Back Pain;
Neck and Shoulder Pain; Arm Pain; or even Nerve Damage. For example, a heavy backpack, carried on one shoulder, forces the muscles and spine to compensate for the uneven weight. This places stress on the mid and lower back, and may increase the likelihood of back problems later in life.
Choose the right backpack
- Don’t choose leather as it is far too heavy.
- Go for vinyl or canvas instead.
- Choose a bag that has two wide, adjustable, padded shoulder straps
- The bag must also have a hip or waist strap.
- For most comfort, choose a bag with padded back.
- For even weight distribution, aim for a bag with plenty of pockets.
- Make sure the bag fits properly, is not too tight around the arms and under armpits, and that its size is proportionate to the wearer’s body.
Packing it properly

Putting the backpack on
The right way to wear a backpack
How can we help your child
If your child complains of back pain, numbness or weakness in his or her arms and legs, we encourage you to seek out professional healthcare. Our Brisbane chiropractor works with people of all ages, including children; contact us to book an appointment on 07 3726 0176.